High blood pressure - also known as hypertension - affects millions of people in the UK and can increase your risk of serious ...

A simple guide on how to use an air fry, including how to clean your air fryer afterward. Plus cooking times for potatoes, ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

High blood pressure, or hypertension, affects millions of people in the UK, however many are unaware that diet can play a key ...

High blood pressure can lead to serious problems like heart disease, strokes, and kidney disease so keeping it under control ...

Margie Junker, an expert in cardiovascular nutrition, has shared seven foods she eats for a healthy heart, as well as some ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

The 'battle of the bulge' can be a relentless war but there are some changes you can implement to get your desired summer body!

Chicken thighs: Dark meat is best because it is quite forgiving, retaining its inner juiciness even as the exterior chars.

Som Tum, or Thai green papaya salad, is a vibrant and refreshing dish made from crisp shredded raw papaya tossed with fiery ...

Walking into Costco feels like stepping into a treasure trove of options and perhaps a little bit of intrigue regarding ...