These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

In today’s Nigeria, children are growing up in a world dominated by digital devices. From early morning cartoons to late night YouTube binges and endless ...

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How do famous names spend their precious downtime? In our weekly My Saturday column, celebrities reveal their weekend virtues and vices. This week: Sophie Ellis-Bextor ...

FOX6 News got the opportunity on Friday, July 18, to fly with the Blue Angels on the team's airplane nicknamed “Fat Albert." ...

What Kids Will Learn from "Space Mission": Imaginative play about space exploration helps kids learn more about planets, comets, and other phenomena beyond planet Earth. This is one of the cartoons ...

Sleep experts say kids and parents should reset their sleep schedule now before back-to-school time rolls around. Here's how to get your circadian rhythm to beat to a different drum.

Parents may discourage naps out of concern that their child won't then sleep at night, but research suggests that is not ...

Melatonin is widely used for management of sleep disorders in children with poor or no vision. The current review planned to examine studies on the use of melatonin in these children to determine ...

Cummings has been the soft and gentle voice behind Winnie the Pooh for nearly four decades since replacing Sterling Holloway in that role in 1988. He has voiced more than 600 cartoon characters ...

Bedtime can be tricky for parents, especially when their child is experiencing behavioral sleep problems, but help is on the ...

Cartoons for grown-ups? Here’s how swapping doomscrolling for children’s shows helped one writer manage nighttime anxiety and finally sleep better ...