For a lot of people, job performance is a big motivator to sleep well. Some researchers have even called sleep a "strategic ...

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ...

Vedic astrology suggests that planetary positions significantly influence our sleep patterns. The Moon governs emotional ...

Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

A new study by neuroscientists at the Massachusetts Institute of Technology sheds light on how the brain creates internal ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, scientifically speaking. Researchers at the University of Michigan, however ...

Atypical N3 sleep patterns correlate with longer ICU stays, indicating potential as a biomarker for prolonged admissions and warranting further investigation. Hypersomnia in ICU patients is linked ...

How your sleep patterns shape your weight by influencing hormones, cravings, metabolism, and appetite beyond diet and exercise.

Sleep duration and sleep pattern score were both independently associated with obesity occurrence, and there was a nonlinear relationship between obesity and sleep duration.

In a cohort of older community-dwelling women, unfavorable sleep patterns were associated with cognitive impairment and higher dementia risk, according to data published in Neurology. “Sleep ...

Brain Waves And Sleep Patterns: New research from Columbia University and NewYork-Presbyterian may soon help physicians identify unresponsive brain-injury patients with hidden consciousness who ...

In middle-aged and older adults, inadequate sleep duration and late sleep onset are linked to increased glycemic variability, and addressing sleep patterns may help optimize glycemic control.