Living in the now comes with a wide array of positive benefits. Mindfulness has been linked to everything from reduced anxiety to a better quality of sleep, improved digestion, and even enhanced brain ...

In the modern world, we are encouraged to be busy, to multitask, and to be as productive as humanly possible. See science-based tips to slow down and enjoy life a bit more.

The result is a list of small practical efforts that I am now striving to implement in my own life to slow it down. 1. One appointment per day, maximum .

Nov. 1, 2004 — -- Carl Honoré, a recovered "speedaholic," had an epiphany three years ago that caused him to slow down the hectic pace of his life. A journalist based in London, Honoré read ...

Slow living picked up steam during the COVID-19 pandemic, when the pace of life had suddenly slowed down, forcing many people to scrutinize nearly everything, including relationships, careers and ...

The Very Busy Writer Telling Everyone to Slow Down In his eighth book, the best-selling author Cal Newport offers life hacks for producing high-quality work while working less. Share full article ...

When we scarf down our food, we don't get a chance to properly digest or appreciate it. Lilian Cheung, a mindful eating lecturer at Harvard, shares techniques on how to slow down the pace.

Slow Down Your Mind Sometimes when we get the feeling that life is too hectic, it's hectic because of what's going on in our heads. Maybe we're worrying about worst-case scenarios or running over ...