Happiness isn’t just a feeling, it can be influenced by where we are. Science shows that certain environments can elevate ...

The viral phrase “touch grass” may be more than internet humor—science shows that engaging with nature and music can ...

Feeling drained this Monday? Let The Beatles, Red Hot Chili Peppers, and Queen give your work week the energy it needs.

Once you’ve decided on the destination and logistics of your road trip, next comes the fun part: choosing the music. If you ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

You know that odd, restless feeling when your home is “fine” but nothing feels finished? The mug ring on the table. The shoes ...

Bike helmets may seem like a faff, but just buckle up, says Dr Sabine Donnai, a physician and founder of Viavi, a health clinic that offers brain mapping and cognitive tests. “Closed head injuries can ...

The music we love can often have an effect that creeps into the physical realm. There’s a reason why many people listen to ...

Ever had that moment at a local music festival when a song drops and everyone reacts differently? Some jump on the dance floor, others sway slowly, and someone in the corner just sits there shaking ...

The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your ...