Remember SpongeBob’s Anchor Arms? I decided to bring them to life! Using inflatable tech, custom design, and a bit of madness, I built a real working version of SpongeBob’s iconic muscle suit.

The suit makes the man. For Superman, the way his message of hope varies from presentation to presentation. What message will David Corenswet's upcoming portrayal say? And how will it stack up to ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

SpongeBob SquarePants would, in theory, have little use for stamps. They would get soggy in that pineapple under the sea.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Caitlin Clark is bullied by her opponents more than any other player in the WNBA. She added a lot of muscle to her frame in response to the physical play ...

Arm stretches can improve posture, enhance range of motion, and build muscle. Here, fitness experts offer the best arm stretches and exercises to try at home.

Curious if this ‘pretty’ abs and arms workout lived up to the name, I gave the 12-minute routine a try.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Travel & Outdoors This is what remains of Oregon coast’s beloved ‘Muscle Tree’ that was deemed a hazard Published: Jun. 23, 2025, 4:25 p.m.

This 10-move, 10-minute kettlebell workout works your arms, shoulders, and back muscles using one kettlebell.

Strengthening muscles around your armpits can help tone your arms. But for armpit fat loss, it’s better to focus on overall weight loss through cardio and strength training.