Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Caitlin Clark is bullied by her opponents more than any other player in the WNBA. She added a lot of muscle to her frame in response to the physical play ...

Aadeel Akhtar is on a mission to meet the skyrocketing demand for prosthetics with his bionic Ability Hand—and change the narrative around disability.

While many people manage to shed fat, achieving toned and sculpted arms can present a whole new set of challenges. A dual ...

Once you’ve finished your squats, Maximus recommends moving on to lunges. Together, these two movements help prep your body ...

Remember SpongeBob’s Anchor Arms? I decided to bring them to life! Using inflatable tech, custom design, and a bit of madness, I built a real working version of SpongeBob’s iconic muscle suit.

Redundant muscle-driven arms have numerous advantages, such as increased robustness, ability for load distribution, impedance change etc. However, controlling such a muscle-driven arm is a difficult ...

The Oregon coast tree famous for the Popeye bump on its upper arm will stick around Yaquina Bay State Recreation Site after all. After about four hours of work Monday morning, contractors were ...

Curious if this ‘pretty’ abs and arms workout lived up to the name, I gave the 12-minute routine a try.