Malaika Arora took to her Instagram to share a latest workout video for your legs and glutes. The best part? The exercises ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

Two Clarkson's Farm stars were spotted at a bright pink parade in Witney which was raising money for a breast cancer charity.

Knees are among the most important joints in our body, yet they are often neglected. Scientific research shows that taking care of them now can pay long-term dividends.

Two Clarkson's Farm stars were spotted at a bright pink parade in Witney which was raising money for a breast cancer charity.

Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into ...

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...

The truth is, micro-movements, brief, intentional stretches, twists, or strengthening exercises, can prevent aches, sharpen focus, and even lift mood. And science is beginning to back up what many ...