Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

As we age, core strength supports posture, balance, and back health. Standing exercises train the deep abdominal muscles ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

Grey skies, rush-hour emails, and a cold that won’t commit. Then a curious ritual: five minutes of deliberate laughter, every day. Sounds daft until the ...

The bright red and yellow exterior stands like a beacon of comfort food hope along the busy streets of West Valley City. It’s the kind of place where your car automatically starts turning into the ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

Ashnoor Kaur shares her struggle with stress-induced hormonal imbalance and weight changes on Bigg Boss 19 Read ahead to know ...

On Melbourne Cup Day 2015, ‘Blue Dress Girl’ shot to infamy by pushing over a policeman. What happened during the incident, ...