Walking yoga is syncing your steps with your breath and pausing to do yoga poses. Yoga instructors explain the benefits and how to try walking yoga.

Did you know there is something called monsoon yoga We must do yoga everyday but there are some asanas that must be performed as per seasons Read this article to know yoga asanas for monsoon ...

What is it: Looking for something way more accessible? The Shining may be the 69 variant for you. The position is really just 69 turned sideways, which effectively maximizes comfort for everyone ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Release tension and open your entire body with this 15-minute Yoga Wheel Full Body Stretch — designed to improve flexibility, ease back tightness, and enhance posture. Using your yoga wheel, we’ll ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...

People living with asthma, interstitial lung disease, or other respiratory disorders should also touch base with their ...