Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

You can perform upright rows with a barbell, a pair of dumbbells or use one of the best kettlebells. I decided to work with a ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Dr Stacy Sims shares her insights on female training and nutrition, from the benefits of strength training, to post-workout ...

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Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Get ready to build full-body muscle and strength from home with our guide to the best resistance band exercises to add to ...

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PEOPLE's Janine Rubenstein spoke to some of the biggest stars in New Orleans for Super Bowl 2025 from the SiriusXM set at Media Row.

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.