Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

You can perform upright rows with a barbell, a pair of dumbbells or use one of the best kettlebells. I decided to work with a ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and impactful place in the world of strength training. … Read More >The Underrat ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, ...

But some research suggests using a hexagonal-shaped trap bar instead of a barbell allows exercisers ... as you push through well-planted feet to a standing position, straightening your hips ...

When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I still include in my workouts to this day, but to a lesser extent. It’s ...

Dr Stacy Sims shares her insights on female training and nutrition, from the benefits of strength training, to post-workout ...

When people go into bodybuilding, they imagine themselves pumping out 225lb barbell bench presses as ... A gym staple, upright rows are many bodybuilders’ go-to shoulder exercise on pull days.