Here are 30 standing yoga poses you should add to your arsenal, ... keeping your standing leg straight. Hold for several breaths before releasing and repeating on the opposite side. ...

The standing bow pulling pose or dandayamana dhanurasana has many variations and this asana is suitable for a beginner. Written by Bhavyajyoti Chilukoti | Updated : November 28, 2015 9:20 AM IST ...

8. Hold the pose: • Hold the Tree Pose for several breaths or as long as you feel comfortable. • It's okay if you wobble or lose balance; simply bring your foot back to the floor and try again. 9.

Yoga is a beautiful practice that promotes not only mental and emotional well-being but also physical health. Many of us lead sedentary lives, often neglecting parts of our body that require attention ...

Yoga is a timeless practice that offers a wealth of benefits for both body and mind. For those living with arthritis or joint ...

Time has an almost magical capacity to change your perception. A lengthy hold in a yoga pose can test your endurance and resolve but also give your nervous system a rare opportunity to center and ...

Try holding the ankle with both hands if you feel stable in the pose. Perform Standing Splits as part of a balanced sequence that moves from Uttitha Hasta Padangustasana to Warrior III to ...

Standing poses in yoga make you feel powerful, not to mention toned, and practicing them in a quick vinyasa style, which means one breath per movement, leaves you charged and ready to take on ...

Movement: The pose is a lot like a push-up, which is hard for most women. To modify, hold the pose for one or two breaths. You can go back up to downward dog or put your knees down and rest in ...