You step forward with one leg and lower your hips till both knees are bent at approximately 90 degrees. This exercise ...

This workout from Hyrox Pro Double World Record holder Jake Dearden – straight from his weekly training plan, available ...

Ballet-inspired exercises are a great way to build core strength, improve posture, and increase flexibility. The exercises take inspiration from the discipline and precision of ballet moves, providing ...

Squats are among the most effective exercises out there—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm your knees. Learn ...

Beat your Monday's dullness and fuel up your entire week with strength and focus with a Yoga routine suggested by Malaika Arora.

For the final round of her intense yoga session, Kriti Kharbanda performs a puppy pose, also called Uttana Shishosana. For ...

Hina yet again raised the bar high for weekend fitness as she shared glimpses of her yoga routine on Instagram.

The pendulum squat is a machine-based lower-body exercise that mimics the motion of a squat while ... However, the pendulum squat also activates your: glutes hamstrings adductors (inner thighs) calves ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

These strength training exercises for tennis bring more power to your swing and help prevent injuries. Here's everything you ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Parade. As we get older, even reaching down and touching our toes can be a, well, stretch. But it's never too late to ...