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FITBOOK magazine on MSN1d
6 Exercises That Really Make My Shoulders Burn
Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...
Mom of 4 Couldn't Stand After Squatting to Pick Up Her Kids. Months Later, She Was Diagnosed with ALS (Exclusive)
Amyotrophic lateral sclerosis (ALS) is a progressive neurodegenerative disease that affects nerve cells in the brain and spinal cord ...
Fitness Volt2d
Not Push-Ups — This 15-Minute Standing Dumbbell Routine Trains Strength Without the Floor
Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...
Mens Fitness on MSN3d
Natural Bodybuilders Swear by This Controversial Exercise for Building Massive Shoulders
In a recent Reddit thread, natural bodybuilders discussed their favorite moves for building bigger, wider shoulders. "What are you doing for your side delts?" the original user as ...
Men's Health21d
How to Do Lateral Raises Safely to Build Shoulder Muscle
How to Do Lateral Raises More Safely to Build Up Your Shoulders Making a small shift to this staple exercise will help your gains—and joint health—in the long run.