Toe raises are simple but work wonders in strengthening the muscles of the feet and calves. Stand with your feet hip-width ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Extended Side Angle Pose, a ...

Start by standing upright with your feet hip-width apart. Shift your weight onto one leg and keep the other leg slightly ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Maybe more surprisingly, Dr. Betiku explains that poor posture can also lead to a decreased lung capacity. “Your overall fitness is very much related to your posture,” he says.