Bananas offer distinct health advantages based on their ripeness. Green, unripe bananas are packed with resistant starch, ...

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

A study from Helsinki shows that raw meat diets can improve dogs’ metabolism, lower blood sugar, and help them use fat for energy.

A high-carbohydrate diet significantly increases the risk of MS, particularly for women and younger than 60, a study found.

There are two types of people in this world – those who keep their bread in the freezer, and those who don’t. Here's why one ...

A new study reveals a simple trick for diabetes patients. Cooling rice after cooking and then reheating it can lower blood sugar spikes. This method t ...

Mayo Clinic recommends losing one to two pounds per week. Healthy, slow weight loss prevents hair shedding, problems with ...

Researchers reviewed the nutritional composition, therapeutic benefits, and industrial uses of black rice, highlighting its potential as a functional food. The study highlights the role of black rice ...

See how sourdough and whole wheat bread compare in nutrition, fiber, and digestion. Learn which may be better for gut health, ...

“Both black and pinto beans are excellent sources of protein, potassium, folate, fiber, vitamins, and minerals,” says ...