Instead of letting my anxiety flood in as soon as I opened my eyes, I now throw off my blanket, sit up and bring my feet ...

If you've never tried aerial yoga, now's the perfect time to start! Not only does it look super cool, but it combines yoga ...

Yoga is often surrounded by so many myths, that they can deter anyone from experiencing its full health benefits ...

Similar to the yoga you’d do on a yoga mat, face yoga is meant to be done with serene, focused intention. “It combines sets ...

Yoga encourages self-acceptance and confidence without the pressure of competition. In group classes, children learn to support and respect each other, creating a positive social environment. As they ...

Children benefit physically from yoga by developing better posture, core strength, and motor coordination. The playful yet structured poses support body awareness and balance in a safe and engaging ...

So here’s something fun I discovered: making out actually burns calories! Who knew, right? I’ll be honest – when my […] The ...

Amazon shoppers have discovered the CRZ YOGA Women's Butterluxe 25'' Yoga Leggings, which are being praised for their comfort ...

Jenny Powell showed off her age-defying figure in a blue bikini as she shared highlights of her recent family trip to Spain ...

Ballintubber GAA lotto jackpot stood at €11,000 on Sunday, July 13. The numbers drawn were 18, 20, 30 and 33. There was no jackpot winner. Consolation prizes went to Una Loughran, Rita Staunton, Dan ...

Join volunteers from Roundwood Tidy Towns on Saturday, July 26, to wash down the mural opposite the Parish Hall in preparation for applying a sealant. Come along at 9 a.m. with a mop, bucket and some ...

Embracing eco-yoga isn’t just about fitness; it's a compassionate, responsible way of living in alignment with the Earth ...