Install the top and bottom brackets first and mount the rail to them. Attach the rail to the brackets with the screws and strap provided. Then add the bracket under the short horizontal section.

Just like the stairmaster, hill running really puts your glutes to work. It mainly activates the gluteus maximus, which plays a key role in hip extension and powering you forward as you climb. The ...

April Wilkerson demonstrates an easy DIY cable railing system for modern stairs. Caught on camera: CEO resigns after ...

NASHVILLE, Tenn. (WZTV) — The Metro Nashville Council unanimously approved legislation this week aimed at making the city's growingly competitive housing market more affordable, by allowing for a new ...

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...