One of the habits that classy people stick to on a regular basis is keeping their cool and remaining even keeled when ...

Your blood sugar can affect more than your propensity for diabetes. In fact, high blood sugar may be causing you to lose out ...

The findings revealed notable patterns. For example, people with extroverted personalities were more likely to enjoy ...

There are five main personality traits and each type of person prefers a different way to keep fit and healthy ...

A journal is one of the things the most successful people always have in their homes, because it's a tool for them to unwind ...

A new study shows matching your personality to the type of exercise you enjoy may help you stick with it and reduce stress.

A new study by researchers at University College London (UCL) explains why people are drawn to different types of exercise, ...

Exercise can act as a natural antidepressant. When you move your body, your brain releases a cocktail of feel-good chemicals, ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

US President Donald Trump said he made no progress with Vladimir Putin on ending the Ukraine war in a call Thursday, as the ...

That might mean that extroverts may be more likely to enjoy HIIT and sprint running and cycling, while more neurotic individuals might benefit more from at-home workout routines, either in the form of ...

A new study suggests your personality traits may shape your workout preferences. Matching your fitness routine to who you are ...