If stubborn belly fat has been hanging around despite your best efforts, your diet may need a smarter, more strategic ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are ...

Recommended Sets and Reps: Perform 4 sets of 30 seconds on, 30 seconds off. Belly fat does not respond to one magic move. It ...

Cortisol can make you gain belly fat due to numerous reasons, such as disrupted sleep cycle, hormonal imbalance, and more.

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in carotenoids, fiber, and thylakoids, spinach promotes fat oxidation, controls ...

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“To burn belly fat from walking, you should walk at a brisk pace as much as you safely can,” explains Virginia Weaver, MD, FACS, ABOM, a bariatric surgeon at Methodist Le Bonheur Healthcare.