When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Don't miss out on the headlines from Workouts. Followed categories will be added to My News. But for Australia’s ageing population, falling isn’t so easy. Just one month earlier my aunty fell ...

CrossFit Open Workouts 2025 The CrossFit Open is the initial stage of the competitive season, giving normal 9-5 athletes the chance to throw down and submit scores to the global leaderboard. Under ...

10 Deep Core Exercises To Improve Posture, Boost Strength, And Support Your Pelvic Floor A physical therapist shares two ways to integrate them into your routine.

2. They’re easy (and safe) to do on your own Most strength training exercises share one thing in common: they require a fair amount of technique. Dead hangs are an exception.

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...