The bench press has served as a go-to strength test for decades. There’s a reason “How much do you bench?” became a universal measuring stick. The problem is that progressing on the bench press isn’t ...

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

8 Strength Training Tips for Women Over 50 From a Doctor and a Trainer You'll want to incorporate these major movement patterns.

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major movement patterns.

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of research. You just need to know how.

Leading exercise scientist Dr Mike Israetel gives a comprehensive breakdown of the key differences between training for size vs strength.

Active 5 underrated bodyweight exercises to maximise muscle gains and build phenomenal strength If these aren’t in your workouts, then they should be ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably.