The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

You can skip doing those painful crunches and opt for the aforementioned Pilates exercises Do you experience neck and lower ...

I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

Anant Ambani's trainer, Vinod Channa, has shared three important signs that your body needs to do mobility and flexibility training to get over painful and stiff joints. Stiff muscles are often ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Sciatic nerve pain can cause mild, daily aching or severe pain. These sciatica stretches, like prone press-ups and nerve glides, help reduce and prevent pain.

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

People with joint and muscle complaints are being helped to understand and manage their symptoms thanks to a new easy-to-use ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Video Quality Speed 00:00 03:17 Coralville fitness expert shares exercises to combat desk job-related health issues (Iowa's News Now) To learn more about D1 Training and other exercises you can do, ...