Prone internal/external rotations for subscapularis and teres minor Lay on a bench or table and place a small towel under your arm.

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Do 2-3 sets of 30-second active holds (meaning, keep doing the described above for 30 seconds). Prone internal/external rotations for subscapularis and teres minor ...

At 12 weeks, the treatment group exhibited greater supraspinatus, subscapularis, adduction, internal rotation (IR) and external rotation (ER) force and less pain at rest and at night compared with ...

The Houston Astros took yet another hit to their starting rotation on Monday, as according to The Athletic's Chandler Rome veteran right-hander Lance McCullers ...

The New York Yankees made a roster move before Sunday's series finale against the Baltimore Orioles.

The Red Sox still intend to buy, and they're in the market for first base and rotation help. Find out why at MLB Trade Rumors.

A day after All-Star Tyler Glasnow pitched a “very promising” simulated game, the Los Angeles Dodgers are anticipating the return of another top arm to their starting rotation. Over a year ...

Marcus Stroman will start Sunday after a rough rehab outing. The Yankees need answers in the rotation, but are they trusting Stroman or out of options?

Additionally, Texas’ starting rotation leads the A.L. with a 3.22 ERA, also the 2nd-best mark in franchise history through 81 games to the 1983 Rangers (3.08).

Yankees Yankees starter with ‘top of rotation stuff’ only scratching surface of potential Updated: Jun. 28, 2025, 6:11 p.m. | Published: Jun. 27, 2025, 6:00 a.m.