Prone internal/external rotations for subscapularis and teres minor Lay on a bench or table and place a small towel under your arm.

Kurt “CyberGuy" Knutsson discusses how the Hero PRO, a wireless, waterproof bionic arm with fast control and full 360-degree wrist rotation, transforms prosthetics.

Exercising can help you relieve shoulder pain from subscapularis tear. Learn the best exercises for shoulders with subscapularis tear, how to get started, and how to maintain your range of motion.

Tightness in the subscapularis muscle can restrict shoulder internal rotation, while inflexible anterior deltoids make it harder to bring the hand to the shoulder. Overdeveloped chest muscles can pull ...

If your goal is to increase your overall shoulder internal rotation then I highly recommend using these isometrics to do so!

Use a cable machine to load up with hip internal rotators. If you don't have a cable feel free to do this with a resistance band instead!

External rotation improved markedly, more than abduction, which is not surprising because the subscapularis muscle is a strong internal rotator with limited impact on abduction.