Arby’s cult status divides fast food fans—some mock it, others swear by the curly fries, Jamocha shakes, and meaty creations.

Subway offers a wide variety of sandwiches that can be customized to fit a range of dietary needs. While some options can be calorie and sodium-heavy, others provide balanced nutrition with lean ...

For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.