Skip the tortilla and go for a burrito bowl with chicken, black beans, fajita veggies, lettuce, salsa, and a small scoop of brown rice. This meal is high in protein and fiber, which slows digestion ...

This week, I reached out for a new Monterey Chicken Melt, using new and improved Grilled Chicken Strips, at the world's No. 1 fast-food chain, Subway, with 43,000 restaurants dotting this crazy ...

Subway offers a wide variety of sandwiches that can be customized to fit a range of dietary needs. While some options can be calorie and sodium-heavy, others provide balanced nutrition with lean ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

This week I reached out for a Grilled Chicken and Baby Spinach Salad, one of the new, made-before-your-very-eyes Fresh Salads at Subway. There are four Fresh Salads. Two of them, the Grilled ...