Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

Carrie Underwood’s oats are high in fiber, protein and heart-healthy fats. Chia seeds and berries boost antioxidants and ...

This popular breakfast is packed with fiber, omega-3s, and healthy fats—but the way you prepare it can determine whether it ...

These holiday cocktails are diabetic-friendly, low in sugar, low in carbs, and full of flavor. Sip responsibly.

The ingredient list is short and straightforward: whole-grain oats, olive oil, whole nuts, maple syrup, and honey — and less sugar than many others on the shelf.

Medically reviewed by Maggie Moon, MS, RD Condiments can elevate almost any meal, but many come with more saturated fat, sugar, or salt than you might expect. The healthiest condiments are often ...

Elevate chicken with chef-inspired blends that add heat, brightness, and texture. From citrusy blends to ancient spices, find ...

A New Year’s Day brunch spread should be celebratory, whether you're serving nutritious options or comforting standbys, ...

Ayesha Curry is the bestselling author of “The Seasoned Life” and “The Full Plate,” and is an entrepreneur, television host and restaurateur. She is mom to four children, and wife to basketball star ...

The holidays are here, and let’s be real, food isn’t the only thing people are excited about. The drinks matter too. From ...

Winter often brings comfort foods, cozy routines, and—sometimes—less-than-healthy habits. That said, this slower season is ...

Get your visitors’ day off to a hearty and delicious start by serving them Quiche Lorraine, Jacques Pepin’s Easy ‘Soufflan’ ...