Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

Carrie Underwood’s oats are high in fiber, protein and heart-healthy fats. Chia seeds and berries boost antioxidants and ...

Try these simple ingredient swaps, recommended by chefs, if you want to indulge over the holidays without sacrificing your ...

These holiday cocktails are diabetic-friendly, low in sugar, low in carbs, and full of flavor. Sip responsibly.

This popular breakfast is packed with fiber, omega-3s, and healthy fats—but the way you prepare it can determine whether it ...

The ingredient list is short and straightforward: whole-grain oats, olive oil, whole nuts, maple syrup, and honey — and less sugar than many others on the shelf.

Medically reviewed by Maggie Moon, MS, RD Condiments can elevate almost any meal, but many come with more saturated fat, sugar, or salt than you might expect. The healthiest condiments are often ...

Elevate chicken with chef-inspired blends that add heat, brightness, and texture. From citrusy blends to ancient spices, find ...

A New Year’s Day brunch spread should be celebratory, whether you're serving nutritious options or comforting standbys, ...

Simplify your holiday season with these easy and delicious make-ahead side dish recipes, like roasted sweet potatoes and ...

Heat oven to 450 degrees. Place pizza crust on baking sheet. Spread olive spread over crust; top with basil, tomatoes and ...

Serve baked lamb shoulder chops for a new taste today: Heat oven to 350 degrees. Sprinkle 4 lamb shoulder chops with coarse ...