Doctors say vitamin D plays an important role in our bodies, helping with things like bone health, and you don’t need to ...

A well-known benefit of sun exposure is that it triggers the body to produce vitamin D, which helps to build and maintain ...

Now that it’s nice outside, more people are spending time in the sun, which is a great way to get some Vitamin D. But how ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

Both UVA and UVB rays can damage your skin, just in different ways. One causes premature aging, the other is more prone to causing sunburn, DNA damage, and skin cancer.

Sunscreen protects you from premature aging and skin cancer by absorbing the sun's UV rays. Learn about sun protection, including tips.