If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Doctors say vitamin D plays an important role in our bodies, helping with things like bone health, and you don’t need to ...

Discover why you can still have vitamin D deficiency despite spending time in the sun and learn how to actually boost your levels effectively.

Now that it’s nice outside, more people are spending time in the sun, which is a great way to get some Vitamin D. But how ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

However, considering the poor food choices most people make and the lack of exposure to sunlight regularly-- many across the world suffer from vitamin D deficiency.

When it comes to vitamin D, timing really is everything But here’s where things get tricky: the timing of your sun exposure matters more than most people realize.

Vitamin D and arthritis Vitamin D helps your bones absorb calcium, which is vital to bone health. It’s also crucial for muscle movement, communication between nerves, and fighting inflammation.

Both UVA and UVB rays can damage your skin, just in different ways. One causes premature aging, the other is more prone to causing sunburn, DNA damage, and skin cancer.