Vitamin D, known as the "sunshine vitamin," is essential for maintaining strong bones, a healthy immune system, and optimal nerve and muscle function. Despite its crucial role, an estimated 25% of ...

The time of day you get sun exposure makes a huge difference in vitamin D production. The optimal time is between 10 AM and 2 PM when the sun is highest in the sky and UVB rays are most intense.

Regular sun exposure is the most natural way to get enough vitamin D, but too much sunlight comes with health risks. This article explains how to safely get vitamin D from the sun.

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Vitamin D rich food and supplements are particularly important for people who find it difficult to get the vitamin from exposure to the sun, and those who cannot spend much time outside.

The hours between 10 am and 3 pm are ideal for getting the most vitamin D from the sun. The UVB rays are particularly strong now, and it is also believed that the body produces vitamin D more quickly.

Here's what to know about Vitamin D and some other health benefits from sunlight. Hotspots ranked Start the day smarter ☀️ Funniest cap messages Get the USA TODAY app U.S. Politics Sports ...

That’s because vitamin K and D work together, with vitamin K helping to distribute the calcium produced by vitamin D. It’s not an excuse to get more sun exposure Low vitamin D doesn’t give ...

While sun exposure is necessary for vitamin D synthesis, environmental conditions can significantly impact how much UV radiation reaches the skin. Atmospheric conditions, ...