We all know how important it is to get good rest for overall health and well-being. The quality of your sleep matters, and the amount of time you sleep each night matters. But with so much happening ...

While supplements and diet can provide vitamin D, sunlight remains one of the most efficient and natural sources. However, what is often overlooked is the life-saving potential of morning sunlight ...

As the first rays of morning sun filter through your window, they deliver much more than mere illumination. This daily light signal initiates a remarkable sequence of biological events that influences ...

HUNTSVILLE, Ala. (WAFF) - For today, patchy fog early, otherwise another sunny and nice. High temperatures near 80 degrees with a light wind out of the north at 5-10 MPH. Tonight, clear and cool with ...