Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

"Old-school lifters swore by paused reps because they eliminate the stretch reflex," says Everett Miner, NASM -CPT. "Instead ...

Austin Ekeler continues to amaze NFL fans and players alike with his jaw-dropping feats of athleticism, most recently showcasing one-armed pull-ups on Instagram.