Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Practising yoga can be an excellent solution for relieving chronic body stiffness, a common issue for many people, often arising from a sedentary lifestyle, extended hours at a desk, or poor posture.

Dolphins forwards Kulikefu Finefeuiaki and Mark Nicholls will miss this week's clash against the Cowboys while Knights back-rower Dylan Lucas has suffered a foot injury.