Body toning exercises for women that actually work, according to experts

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Walking vs swimming: The best exercise for strength, fat loss and general fitness

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

How to progress from 10k to half marathon – your expert-approved 12-week training plan

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...
ABS-CBN on MSN

‘I’m Just Getting Started!’—Kendra Kramer Celebrates Major ACSC Swimming Victory After Bagging 8 Medals

Following in the footsteps of her parents, former PBA player Doug Kramer and actress/former swimmer Cheska Garcia, Kendra ...
Tribune Online on MSN

Scientists reveal best exercise to ease knee arthritis pain

Experts have identified walking, cycling, and swimming as the most effective aerobic exercises for easing pain and improving movement in patients with knee osteoarthritis.The study, published in The ...
Netmums

The ‘ultimate’ drug-free menopause treatment to relieve symptoms, say doctors

Fitness trainers Liz Hilliard and Saara Haapanen recommend strength training and resistance exercises to ease menopause ...
Family Destinations Guide

11 Small Towns In Washington Where You Can Comfortably Live On Just $1,200 A Month

Lake Cushman offers recreation just a short drive away. Swimming, picnicking, and hiking come free with beautiful mountain scenery. The climate stays comfortable with mild winters and pleasant summers ...