SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

Looking for a smartwatch that blends fashion with function? These top 5 Amazfit watches offer accurate fitness tracking, smart features, and stylish designs perfect for daily wear and workouts.

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.