Healing never looked so happy, Katherine Behnken Discover the science resetting the nervous system-and the untold story of a treatment tran ...

Experts say July’s full moon could reduce sleep by up to 20 minutes on the evening of the 10th and as much as 90 minutes in ...

The extreme heat can take a physical toll if we’re not careful. A North Texas therapist explains how the heat can adversely ...

Spiritual engagement — not religious affiliation — was linked to lower stress markers and improved outcomes in patients with ...

Doctors across specialties are calling for digital detox as screen-related stress, sleep issues and anxiety surge in 2025.

Cardiologists Swear by This Nightly Habit To Reduce Hypertension originally appeared on Parade. According to Million Hearts, ...

“While in our contemporary life, we are constantly pushed to activate our sympathetic response, when we proactively practice mindfulness, self-compassion, meditate, and breathe slowly, it’s the vagus ...

For 28-year-old research scholar Ahalya Basu* (name changed), life has quietly dulled into a loop of repetition. “Every day ...

Our nighttime activities are not independent of our physical health Nightmares are a strong signal of underlying stress sleep ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...