Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Nguyen, who took over the golf program after last season, emphasizes meditation and mental imagery to enhance performance.

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

3-day full body workout split for busy individuals over 30 aiming to build muscle and maintain strength. Learn effective fitness training with a sustainable gym routine tailored to limited schedules.

The photo above is of a golfer named Kyle Berkshire. If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a golf ball 241 miles per ...

GOLF.com gear editor Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

Want to train like “The Prototype” himself? WWE legend John Cena has spent decades mastering the art of power — and now, his 6-week workout program is here to help you do the same. Designed with his ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

In support of the Department of the Air Force “Culture of Fitness” initiative, the Air Force unveiled changes to its Physical Fitness Assessment and a new fitness program, which will apply to Total ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Crescendo Development took another step towards its goal of revitilizing the abandoned golf course at Woodhaven. Courtesy of Crescendo Development A Fort Worth city commission has given the green ...