Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Tabata is a four-minute high-intensity interval training (HIIT) workout developed by Dr. Izumi Tabata, involving eight rounds of 20 seconds of maximum effort followed by 10 seconds of rest. Unlike ...

This full body Tabata dumbbell workout will help you burn fat, build strength, and improve endurance in just a short amount ...

Get fit in just 20 minutes with this Tabata workout! A full-body routine focusing on cardio, core, and strength—all without ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

As the summer comes to an end, the shift in season marks the perfect time to get yourself moving at Rixos The Palm Dubai ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...