How to grow taller naturally? Try to add these 7 effective exercises to your daily routine to increase your height, without ...

If you are looking for some easy options to deal with distractions, try to add these 5 best yoga poses to improve your focus ...

Yoga is a timeless practice that offers a wealth of benefits for both body and mind. For those living with arthritis or joint ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Here's how yoga can help manage diabetes with seven simple poses that support blood sugar levels and promote overall ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Light on Yoga by BKS Iyengar Challenge 01 Tadasana Mountain Pose foundational yoga posture for strength and balance #Tadasana #MountainPose #BKSiyengar #YogaChallenge #YogaBasics #YogaFoundation #Bala ...

Doing the Tadasana or Mountain Pose regularly can help in strengthening your core as well as the spine. Check out how it can keep you healthy.

Tadasana (Mountain Pose) Tadasana, or Mountain Pose, is one of the simplest yoga poses but highly beneficial for your heart.