One of the most well-researched benefits of consuming lemon balm is its calming effect on the nervous system. This is said to reduce feelings of stress, anxiety, and nervousness. As well as helping ...

As per a Certified Nutritionist at Atomm Fitness Club Mangalore Manjushree Das moderation is the way to go when it comes to ...

Indians are increasingly embracing home-grown medicinal plants for natural wellness, moving away from synthetic drugs. Cultivating herbs like Tulsi, A ...

As soon as the rainy season arrives, along with the cold weather, many types of diseases also come. Cold air, wet clothes, ...

Probiotics, fiber-rich foods, and hormone-supporting nutrients are key to hormonal balance and overall well-being.

HepatoBurn reviews are everywhere—but is it effective? Get my full experience, real results, pros & cons, and bonus tips.

During Sawan 2025, following specific dietary guidelines is essential for both spiritual discipline and physical health. Certain foods like non-vegetarian items, garlic, onion, and fermented products ...

Tea, made from the Camellia sinensis plant, is one of the most widely consumed beverages in China and globally. Beyond its ...

Green tea can help lower blood pressure when consumed regularly. Learn how often and how much to drink to reap the blood pressure benefits.

Add lemon juice and one tablespoon of honey to warm water and have it on an empty stomach. This detox drink helps cleanse your system and also aids in digestion. Add a pinch of cinnamon powder to a ...

In the wellness world kale once reigned and turmeric still glows, moringa has quietly staked its claim, and rightly so. Discover these benefits of moringa ...