Madrid’s ‘next Xabi Alonso’ who had to retire at 19: ‘My dream is to run for 10 minutes without pain’
Marc Cucalon was destined for the very top. Then a knee injury led to five operations and the end of his playing days. He ...
A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
Cognitive Science Says the 10-Minute Rule Is a (Literally) Effortless Way to Learn Faster, Improve Recall, and Boost Memory
Research says you really can rest your way to better long-term memory and recall. I had spent a couple weeks preparing to ...
"It took me 10 years to finish the song, but I wrote that chorus in 15 minutes!”: How an ’80s rock star agonised over a classic No.1 hit
“It took me ten years to finish that song!” he said. “I wrote the verses in 1974, but the chorus I had was just horrible. And ...
I just returned from my second voyage to space on Jeff Bezos' Blue Origin. The 10-minute trip changed my perspective on life.
Lane Bess, a tech investor and CEO, has now gone to space twice on Jeff Bezos' Blue Origin. Each time he said it reminded him ...
Sporting News on MSN1d
UConn vs. Florida final score, results: Gators come back in final minutes to defeat two-time defending champions
There will officially be a new NCAA Tournament champion this year, as Florida escaped with a back-and-forth win over Dan ...
One Final Time: #10 New Mexico 75, #7 Marquette 66
The Golden Eagles battled back from a deficit, took a lead...... and then it was over just as fast as you could blink.
Boise State Public Radio5d
Told one minute at a time, micro dramas are soap operas designed to fit in your hand
Apps like ReelShort, FlickReels and DramaBox offer short clips that add up to movie-length stories. Plus, they're filmed ...
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.
ZME Science21h
Just 10 Minutes of Mindfulness a Day Can Boost Your Mental Health
Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.
Crime12d
Psychologist says 10 minutes can change a family forever
More than a third of busy UK parents spend less than 10 minutes a day talking to their kids - due to hectic work and social schedules. A time-poor 38% are spending less than 10 minutes a day ...