Emma Stallworthy is a pilates instructor and founder of Your Reformer. This form of exercise, which includes moves like planks and leg lifts, helps strengthen mus ...

Is Notre Dame’s “Horseman” poet Joachim du Bellay? Archaeologists linked a lead coffin burial to the Renaissance poet, ...

Australian goannas adapted remarkably well to harsh climates. Scientists looking for hidden bone structures in lizards may be ...

Beneath the scales of Australia's iconic monitor lizards (commonly known as goannas), scientists have discovered an ...

There is limited research on chronic pelvic pain in men, which delays treatment for male patients experiencing symptoms of pelvic floor dysfunction.

Your deep core refers to a group of muscles that stabilize your spine, pelvis, and internal organs, protecting your lower back from injuries as you move. Common ab exercises like crunches and sit-ups ...