Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

Though some people think we've moved past gorp's glory days, hiking culture, and the best hiking gear that goes with it, is ...

Hiking during the summer is a very popular pastime. In fact, here in Germany ‘Volksmarching’ is one of biggest summer social ...

The ankle's ability to regenerate cartilage uses the same mechanisms that enable some animals to grow new limbs, and it could ...

You don’t have to hike 12 miles over a High Sierra mountain pass to be a trail angel — but we did, and it was magical.

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

The Executive Committee of the International Ankle Consortium presents this 2016 position paper with recommendations for information implementation and continued research based on the paradigm that ...

Join us on an off-road adventure as we tackle the legendary "Joint Effort" Trail at Sand Hollow Park, Utah. This level 9 off-road trail presents challenging terrain and showcases the power of our ...

Again, no pair of running shoes will magically remove your shin splints, but wearing ones with a moderate-to-high amount of cushioning should help, Dr. Ung says. This is especially important if you ...

Because this is a more generalised packing-and-gear list rather than a single-category guide, we reviewed our own trail running kit to identify essential gear and apparel categories.

Wearing ankle weights while walking has heart health and strength-training benefits for your lower body and core, but they aren't safe for everyone.