You’ve heard about the benefits of Pilates when it comes to strengthening your core, but what about an exercise that helps improve your balance and increase flexibility in your spine at the same ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

A study that claims the popular OsteoStrong program can help strengthen bones in post-menopausal women is "misleading", and "should never have been published", say bone health researchers.

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4.

Unlock the secrets to enhanced hip flexibility and robust core strength with our easy-to-follow yoga poses. Perfect for all ages and body types, this quick guide will show you how to achieve ...

If you have ankylosing spondylitis, there are a few ways you can get moving every day without making your condition worse. Learn the four main types of daily exercise that will help you stay active.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly ...

If you’re new to core work, try these six ab exercises for beginners to jumpstart your training.

23 Best Kettlebell Exercises to Torch Calories and Build Total-Body Muscle Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally.

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to find out.