This short routine raises your heart rate, engages your core, works muscles all over your body and boosts your metabolism, all with a single kettlebell.

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to find out.

Five functional exercises make up this upper body kettlebell workout that targets your arms, shoulders, chest, back, and core.

Personal trainer shares the benefits of the "steering wheel" exercise, and why she loves it for building strength and endurance in your shoulders and upper body.

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just your bodyweight.

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper ...