A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Dehydration raises the risk of injury - so take steps to protect yourself when working out in hot temperatures ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

From cross-training to battling Louisiana heat, here's what Louisiana experts want you to know about your running journey.

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Discover a 15-minute ab workout designed to build core strength. Perfect for busy schedules, this routine delivers real results.

We’re not saying the below exercises are terrible and you should never ever do them, but they certainly won’t deliver the most bang for your buck, if a stronger core is your ultimate goal.

Get you body right series: The importance of core strength In the third part of the Get Your Body Right series we focus on the core – and it will help make the workouts from weeks two and three ...

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability and support.

“Instead of basic crunches, here are 3 core exercises I like to combine for a 10-minute core circuit,” says Colin Pasque, or Flo Lyfe as he’s known on socials, who runs Flo Functional Training.

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive overload.