Strong muscles, weak core? Ayurveda redefines what “core strength” really means; expert shares Ayurvedic tips for men as real ...

Dr. A. Velumani's study reveals the crucial role of hormones in motivating morning walks. Conducted over three years in Coimbatore parks, the research highlights how higher cortisol levels and fresh ...

In this eye-opening video, we delve into the lucrative world of wellness rituals, exploring how the combination of sauna and ...